STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL: 6
vs
NATURAL GOURMET OATMEAL: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 376 cal | |
| Protein | 18.3 g | 10.6 g | |
| Carbs | 56.7 g | 62.4 g | |
| Fat | 15 g | 9.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 165 MG |