STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 6
vs
MIGHTY FLAKES MADE WITH BEANS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 18.3 g | 10 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 250 MG |