STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 6
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 18.3 g | 10.9 g | |
| Carbs | 58.3 g | 76.4 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 6.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 545 MG |