STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE vs PLAIN NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE: 4
vs
PLAIN NON FAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 12 g | 4.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND MILK YOGURT ALTERNATIVE | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 57 MG | 42 MG |