STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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OATMEAL WITH CHIA SEEDS wins in 7 out of 10 nutrient categories
STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP: 1
vs
OATMEAL WITH CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 73.3 g | 71.7 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 320 MG | 133 MG |