STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL wins in 6 out of 10 nutrient categories
STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL: 6
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 417 cal | 191 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 60 g | 23.5 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 233 MG | 154 MG | |
| Sodium, Na | 167 MG | 559 MG |