STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL vs SUPER MUESLI OATS
Nutrition comparison per 100 g serving
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STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL wins in 11 out of 16 nutrient categories
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL: 11
vs
SUPER MUESLI OATS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 16.7 g | 14.6 g | |
| Carbs | 53.3 g | 61.0 g | |
| Fat | 18.3 g | 14.6 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.9 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 483 MG | 415 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |