STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 18.3 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 349 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 9.3 MG | |
| Magnesium, Mg | 108 MG | 74 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 233 MG | |
| Potassium, K | 483 MG | 209 MG | |
| Sodium, Na | 300 MG | 395 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |