STRAWBERRY 2% LOW FAT YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY 2% LOW FAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY 2% LOW FAT YOGURT: 7
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY 2% LOW FAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 92 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 11.7 g | 17.9 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY 2% LOW FAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 121 MG | |
| Sodium, Na | 58 MG | 41 MG |