STRAWBERRY vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY: 3
vs
STRAWBERRY CHIA YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 146 cal | |
| Protein | 0.7 g | 4.6 g | |
| Carbs | 13.5 g | 21.7 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 50 MG | 35 MG | |
| Sodium, Na | 11 MG | 43 MG |