STRAWBERRY 1% LOW FAT MILK vs REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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REDUCED FAT 2% MILK wins in 3 out of 11 nutrient categories
STRAWBERRY 1% LOW FAT MILK: 2
vs
REDUCED FAT 2% MILK: 3
(6 ties)
Overview
| Nutrient | STRAWBERRY 1% LOW FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 15.4 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY 1% LOW FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY 1% LOW FAT MILK | REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 58 MG | 75 MG |