STRAWBERRRY PARFAIT LOW FAT YOGURT vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRRY PARFAIT LOW FAT YOGURT: 3
vs
BLUEBERRY SOY YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRRY PARFAIT LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 28.1 g | 16.5 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRRY PARFAIT LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRRY PARFAIT LOW FAT YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 106 MG | 15 MG |