STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs POTATO NOODLE SOUP
Nutrition comparison per 100 g serving
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STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS wins in 5 out of 12 nutrient categories
STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
POTATO NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | POTATO NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 460 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 16.7 g | 68 g | |
| Fat | 6 g | 16 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | POTATO NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | POTATO NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 1,790 MG |