STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 9 out of 16 nutrient categories
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 9
vs
WHEAT WAFFLES CEREAL: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 3.6 MG | |
| Potassium, K | 275 MG | 433 MG | |
| Sodium, Na | 475 MG | 567 MG |