STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL vs ORGANIC GLUTEN FREE RAISIN NUT CRISP
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 12 out of 21 nutrient categories
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 12
vs
ORGANIC GLUTEN FREE RAISIN NUT CRISP: 8
(1 ties)
Overview
| Nutrient | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Calories | 350 cal | 446 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 85 g | 69.6 g | |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 29 UG | |
| Niacin | 17.5 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 20.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 275 MG | 375 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 475 MG | 18 MG |