STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 12 out of 16 nutrient categories
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 12
vs
NATURAL OATMEAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 85 g | 70.8 g | |
| Fat | 1.3 g | 9.2 g | |
| Fiber | 10 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 9.2 MG |
Minerals
| Mineral | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 20.3 MG | 2.2 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |