STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 10 out of 21 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 9
vs
CORN PUFFS: 10
(2 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 82.9 g | 85.7 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 13.2 MG | 22.5 MG | |
| Magnesium, Mg | 39 MG | 29 MG | |
| Phosphorus, P | 146 MG | 71 MG | |
| Potassium, K | 220 MG | 161 MG | |
| Sodium, Na | 415 MG | 429 MG | |
| Zinc, Zn | 5.5 MG | 10.7 MG |