STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY wins in 9 out of 21 nutrient categories
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY: 9
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 8
(4 ties)
Overview
| Nutrient | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 414 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 82.5 g | 89.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 345 UG | |
| Niacin | 5.3 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.6 MG | 6.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 123 MG | 190 MG | |
| Sodium, Na | 404 MG | 517 MG | |
| Zinc, Zn | 5.3 MG | 5.2 MG |