STRAWBERRIES vs FRUTA WHOLE BLACKBERRY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES wins in 5 out of 10 nutrient categories
STRAWBERRIES: 5
vs
FRUTA WHOLE BLACKBERRY: 3
(2 ties)
Overview
| Nutrient | STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 43 cal | 360 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 11.4 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 26.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 30.9 MG |
Minerals
| Mineral | STRAWBERRIES | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |