STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs KOLLN
Nutrition comparison per 100 g serving
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KOLLN wins in 7 out of 15 nutrient categories
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 5
vs
KOLLN: 7
(3 ties)
Overview
| Nutrient | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | KOLLN | Winner |
|---|---|---|---|
| Calories | 133 cal | 366 cal | |
| Protein | 4 g | 14.6 g | |
| Carbs | 17.3 g | 56.1 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 2.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | KOLLN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | KOLLN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Phosphorus, P | 0 MG | 488 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |