STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS wins in 5 out of 11 nutrient categories
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 5
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 567 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 17.3 g | 36.7 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 57 MG | 33 MG |