STRAWBERRIES vs ORGANIC ISLAND MIX
Nutrition comparison per 100 g serving
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ORGANIC ISLAND MIX wins in 5 out of 10 nutrient categories
STRAWBERRIES: 2
vs
ORGANIC ISLAND MIX: 5
(3 ties)
Overview
| Nutrient | STRAWBERRIES | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.9 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 21.4 MG |
Minerals
| Mineral | STRAWBERRIES | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |