STRAWBERRIES vs DICED PINEAPPLES & MANGOS
Nutrition comparison per 100 g serving
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DICED PINEAPPLES & MANGOS wins in 4 out of 11 nutrient categories
STRAWBERRIES: 1
vs
DICED PINEAPPLES & MANGOS: 4
(6 ties)
Overview
| Nutrient | STRAWBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 42.9 MG |
Minerals
| Mineral | STRAWBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |