STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 5
vs
KELLOGG'S: 5
(1 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 5 g | |
| Carbs | 68.4 g | 88.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 20 MG |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 15 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 500 MG | 517 MG |