STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 8 out of 11 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 8
vs
GLUTEN FREE GRANOLA: 2
(1 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 404 cal | |
| Protein | 18.4 g | 12.3 g | |
| Carbs | 68.4 g | 71.9 g | |
| Fat | 4.0 g | 10.5 g | |
| Fiber | 5.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 500 MG | 88 MG |