STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 9 out of 17 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 7
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 9
(1 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 368 cal | 396 cal | |
| Protein | 18.4 g | 7.6 g | |
| Carbs | 68.4 g | 75.5 g | |
| Fat | 4.0 g | 11.3 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 45.3 MG |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |