STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 11 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 7
vs
BANANA NUT INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 18.4 g | 16.4 g | |
| Carbs | 68.4 g | 65.6 g | |
| Fat | 4.0 g | 8.2 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 500 MG | 311 MG |