STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL vs BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 9 out of 18 nutrient categories
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 9
vs
BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL: 7
(2 ties)
Overview
| Nutrient | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 425 cal | |
| Protein | 18.4 g | 5 g | |
| Carbs | 68.4 g | 85 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 13.3 MG | |
| Potassium, K | 289 MG | 125 MG | |
| Sodium, Na | 500 MG | 325 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |