STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA vs MANGO BLUEBERRY AND YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA wins in 6 out of 10 nutrient categories
STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA: 6
vs
MANGO BLUEBERRY AND YOGURT PARFAIT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 137 cal | |
| Protein | 8.1 g | 3.1 g | |
| Carbs | 11.1 g | 25.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | MANGO BLUEBERRY AND YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 46 MG |