STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA: 5
vs
APPLE YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 137 cal | |
| Protein | 8.1 g | 2.9 g | |
| Carbs | 11.1 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 51 MG | 48 MG |