STRAWBERRIES FROZEN CUBES vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES FROZEN CUBES wins in 8 out of 12 nutrient categories
STRAWBERRIES FROZEN CUBES: 8
vs
ORGANIC WILD BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | STRAWBERRIES FROZEN CUBES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES FROZEN CUBES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59.3 MG | 1.7 MG |
Minerals
| Mineral | STRAWBERRIES FROZEN CUBES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 154 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |