STRAWBERRIES DRIED FRUIT vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES DRIED FRUIT wins in 5 out of 10 nutrient categories
STRAWBERRIES DRIED FRUIT: 5
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | STRAWBERRIES DRIED FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES DRIED FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES DRIED FRUIT | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 275 MG |