STRAWBERRIES & CREME INSTANT OATMEAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRIES & CREME INSTANT OATMEAL: 4
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREME INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREME INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREME INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |