STRAWBERRIES & CREME INSTANT OATMEAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 7 out of 14 nutrient categories
STRAWBERRIES & CREME INSTANT OATMEAL: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 7
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREME INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREME INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREME INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 314 MG | 375 MG | |
| Sodium, Na | 486 MG | 0 MG |