STRAWBERRIES & CREAM OATMEAL vs HEALTHY MORNING RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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HEALTHY MORNING RICE & WHEAT FLAKES CEREAL wins in 11 out of 17 nutrient categories
STRAWBERRIES & CREAM OATMEAL: 4
vs
HEALTHY MORNING RICE & WHEAT FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM OATMEAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 355 cal | |
| Protein | 24 g | 6.5 g | |
| Carbs | 62 g | 87.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM OATMEAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM OATMEAL | HEALTHY MORNING RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 26.1 MG | |
| Potassium, K | 320 MG | 210 MG | |
| Sodium, Na | 400 MG | 484 MG |