STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 16 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 11
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 3
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 421 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 74.3 g | 79.0 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 11.4 MG | 10.5 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 9.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |