STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS vs FLAKES CEREAL
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 14 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 3
vs
FLAKES CEREAL: 14
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 349 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 74.3 g | 79.1 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 5.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 18.6 MG | |
| Riboflavin | 1.0 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 14.0 UG | |
| Vitamin B-6 | 1.1 MG | 2.8 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 23 MG | |
| Iron, Fe | 10.3 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 257 MG | 372 MG | |
| Sodium, Na | 514 MG | 465 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |