STRAWBERRIES & CREAM INSTANT OATMEAL vs WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 18 out of 22 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 2
vs
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 18
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 325 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 825 UG | |
| Niacin | 11.4 MG | 69 MG | |
| Riboflavin | 1.0 MG | 5.8 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.8 UG | |
| Vitamin B-6 | 1.1 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 10.3 MG | 62 MG | |
| Magnesium, Mg | 91 MG | 138 MG | |
| Phosphorus, P | 229 MG | 525 MG | |
| Potassium, K | 286 MG | 625 MG | |
| Sodium, Na | 514 MG | 750 MG | |
| Zinc, Zn | 0 MG | 51.8 MG |