STRAWBERRIES & CREAM INSTANT OATMEAL vs DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
vs
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 569 cal | |
| Protein | 8.6 g | 13.8 g | |
| Carbs | 77.1 g | 36.2 g | |
| Fat | 4.3 g | 46.6 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 86 MG | |
| Iron, Fe | 10.3 MG | 4.8 MG | |
| Magnesium, Mg | 100 MG | 138 MG | |
| Phosphorus, P | 314 MG | 259 MG | |
| Potassium, K | 286 MG | 552 MG | |
| Sodium, Na | 514 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |