STRAWBERRIES & CREAM INSTANT OATMEAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 13 out of 22 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 5
vs
FROSTED SHREDDED WHEAT CEREAL: 13
(4 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 345 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 77.1 g | 81.8 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 727 UG | |
| Niacin | 9.1 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.3 MG | 29.5 MG | |
| Magnesium, Mg | 86 MG | 109 MG | |
| Phosphorus, P | 257 MG | 273 MG | |
| Potassium, K | 286 MG | 327 MG | |
| Sodium, Na | 514 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |