STRAWBERRIES & CREAM INSTANT OATMEAL vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 8
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 77.1 g | 83.6 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 5.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 44 UG | |
| Niacin | 9.1 MG | 5.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 11.5 MG | |
| Magnesium, Mg | 86 MG | 109 MG | |
| Phosphorus, P | 257 MG | 182 MG | |
| Potassium, K | 286 MG | 364 MG | |
| Sodium, Na | 514 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |