STRAWBERRIES & CREAM INSTANT OATMEAL vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
vs
BUTTER FLAVOR INSTANT GRITS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 129 UG | |
| Niacin | 11.4 MG | 5.7 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 429 MG | |
| Iron, Fe | 10.3 MG | 41.4 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 286 MG | 107 MG | |
| Sodium, Na | 514 MG | 1,214 MG |