STRAWBERRIES & CREAM INSTANT OATMEAL vs VANILLA MAPLE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 5 out of 12 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 5
vs
VANILLA MAPLE GRANOLA: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.1 g | 60 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 100 MG |