STRAWBERRIES & CREAM INSTANT OATMEAL vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 6 out of 12 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
MULTIGRAIN HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 77.1 g | 78.1 g | |
| Fat | 5.7 g | 9.4 g | |
| Fiber | 5.7 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 70 MG |