STRAWBERRIES & CREAM INSTANT OATMEAL vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 77.1 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 286 MG | 400 MG | |
| Sodium, Na | 571 MG | 0 MG |