STRAWBERRIES & CREAM INSTANT OATMEAL vs SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 5 out of 12 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 5
vs
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 467 MG | 70 MG |