STRAWBERRIES & CREAM INSTANT OATMEAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 2
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 333 MG | 405 MG | |
| Sodium, Na | 467 MG | 0 MG |