STRAWBERRIES & CREAM INSTANT OATMEAL vs MINT CHOCOLATE KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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MINT CHOCOLATE KETO FRIENDLY CEREAL wins in 6 out of 11 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
vs
MINT CHOCOLATE KETO FRIENDLY CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 306 cal | |
| Protein | 10 g | 30.6 g | |
| Carbs | 73.3 g | 38.9 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 333 MG | 222 MG | |
| Sodium, Na | 467 MG | 347 MG |