STRAWBERRIES & CREAM INSTANT OATMEAL vs FROSTED STRAWBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY FLAVORED CEREAL wins in 10 out of 18 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
vs
FROSTED STRAWBERRY FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 76.7 g | 85.4 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 11.0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 300 MG | 171 MG | |
| Sodium, Na | 500 MG | 439 MG |