STRAWBERRIES & CREAM INSTANT OATMEAL vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 6 out of 13 nutrient categories
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES & CREAM INSTANT OATMEAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 10 g | 11.0 g | |
| Carbs | 76.7 g | 63.0 g | |
| Fat | 6.7 g | 9.6 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & CREAM INSTANT OATMEAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRIES & CREAM INSTANT OATMEAL | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 300 MG | 689 MG | |
| Sodium, Na | 500 MG | 274 MG |